Understanding Your Weight

Why Do You Put on Weight?

  1. Stress eating and depression.
  2. Eating late at night.
  3. Eating bad foods / Carbohydrate excess 
  4. Sluggish metabolism

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight.

The Low carb diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc...) and replaces them with protein and fat.

Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol.

Let Us Assist You with a Healthy Weight Loss Diet Program

It is important to do some self-experimentation and figure out what works for you and your body. Our medical experts work with you to customize your diet plan to suit your individual needs. We use a one on one approach because we are all unique and what works for one person may not for another.  We will help you remove the unhealthy foods from your diet, and with the aid of an appetite suppressant this becomes an achievable task.